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Quick and Easy Black Bean Tostadas

  • Author: Amanda | Jasper and Willow
  • Total Time: 15 minutes
  • Yield: 12 1x


These black bean tostadas are a quick and easy meal perfect for vegetarians, and meat eaters alike! These black bean tostadas are fresh and filling, and whip up in mere minutes!


  • 4 tbsp Extra Virgin Olive Oil
  • 4 tbsp Lime Juice
  • 6 cloves Garlic
  • 2 cans Black Beans (Rinsed and drained)
  • 1 tbsp Onion Powder
  • 1 tbsp Cumin
  • 1 tbsp Chili Powder
  • 1 tsp Cayenne
  • 2 c Shredded Cheese
  • 12 Tostada Shells


  1. Preheat oven to 350.
  2. Place olive oil, lime juice, beans, and spices in blender.
  3. Blend until mixture reaches a dip like consistency.
  4. Spread bean dip onto tostadas, and top with cheese.
  5. Bake for 5-10 minutes, or until cheese has melted.
  6. Feel free to top with cilantro, onion, tomato, avocado, sour cream, and salsa.
  7. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Vegetarian


  • Serving Size: 12
  • Calories: 260
  • Sugar: 1g
  • Sodium: 313mg
  • Fat: 13g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 10g

Keywords: black bean tostadas, vegetarian black bean tostadas, vegetarian meal, meatless monday, meatless meal, mexican recipe

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