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Low Calorie Big Mac Salad


Enjoy this low calorie spin on the traditional Big Mac by making it into a salad variation. This is an easy meal to make if you have a busy night or just want to satisfy a craving.


  • 1 lb ground beef
  • Head of lettuce, baby spinach, mixed greens or greens of your choice.
  • 1 tomato or grape tomatoes
  • 1/2 onion
  • 1 tbs EVOO
  • 1/4 cup cheese
  • Garlic powder
  • Onion powder
  • Salt and pepper to taste
  • Big mac sauce or sub Thousand Island dressing


  1. Over a medium high skillet, add the 1 tbs of oil and your protein of choice.
  2. Cook the meat until brown and add the onion powder, garlic powder, salt & pepper to taste.
  3. Once the meat is cooked, drain and place into a sperate dish to cool.
  4. Wash, dry, and chop the lettuce.
  5. Chop the onions, tomatoes, & other toppings you want to add
  6. Layer your salad starting with the greens first, add the meat, top with onions, tomatoes, cheese, & other toppings you want to enjoy.
  7. Top with the special Bic Mac sauce or trade that out for dressing of choice.
  8. Enjoy!


*See Big Mac Sauce recipes for homemade version.

  • Prep Time: 10 Minutes
  • Cook Time: 10-12 minutes

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