Egg-less High Protein Breakfast Bowl

Busy mornings call for quick and easy meals that you can make ahead of time. Start your day with a hearty bowl of protein, carbs, and veggies that your whole family will love.

Egg-less High Protein Breakfast Bowl

With eggs being expensive right now, everyone is looking for an alternative to breakfast meals.
Instead of skipping breakfast, think outside the box with this savory breakfast meal made with your choice of turkey, beef, or breakfast sausage.

This one skillet meal is an easy way to get your meals prepped for the week and clean up in a pinch. There isn’t a bunch of prep needed and you can hit the EASY button for the veggies that you add into the bowl.

If you are looking for a new spin on breakfast, let’s get into the details of your next favorite meal!

Ingredients for the Breakfast Bowl

Here is a list of what you need to make these delicious breakfast bowls:

• Olive oil
• Turkey, beef, or sausage
• Potatoes (sweet, red, or frozen diced)
• Frozen peppers/onion mix
• Mushrooms
• Spinach
• Garlic powder
• Onion powder
• Salt & Pepper

@jasperandwillow

Easy breakfast bowls for the win! 4 meals in 20 mins. #simplemealprep #weeklymealprep #breakfastrecipeeasy #highproteinbreakfastrecipes #mealprepmama

♬ Sure Thing (sped up) – Miguel

4 Bowls in 20 minutes, let’s do this!

Grab your big skillet and let’s get cooking!

1. Place the skillet on medium-high heat then add the olive oil.
2. Add the diced potatoes into the pan.
3. Season with salt, pepper, garlic powder, and onion powder.
4. Cook potatoes for 8-10 minutes or until done. *Add water to the pan if needed.
5. Place the potatoes in 4 meal prep containers.
6. In the same pan add more oil and the protein of choice (turkey, beef, sausage).
7. Season with salt, pepper, garlic powder, and onion powder.
8. Add mushrooms, peppers & onions into the pan with the meat.
9. Season with salt, pepper, garlic powder, and onion powder.
10. Add baby spinach & season with salt, pepper, garlic powder, and onion powder.
11. Place mixture in the 4 containers in addition to the potatoes.
12. Let cool and enjoy!

How do I store the breakfast bowls?

You can store them in the fridge for up to 3-4 days or in the freezer for up to 2 months.

How can I make this vegetarian?

There are so many options as to what you can add to this dish or trade out. For example you can use eggs, tofu, tempeh if you want a vegetarian option to this meal.

How can I make this time efficient to make?

The easiest way to make this time efficient is by getting frozen or pre cut veggies instead of fresh. Remember that your time is important and whether you chop things up yourself or find the hack to make it easier, it’s still getting done!

How do I create more variety so I don’t get bored?

You can easily make 2 different protein options and keep the same veggies and potatoes. You can swap some potatoes for hash browns or a mix of sweet and red potatoes. Or the easiest option is to add a different sauce to the meal each day. Examples are buffalo sauce, hot sauce, BBQ, or even ketchup!

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