Looking for a healthy gluten free dessert that tastes great! Be sure to check out this delicious Gluten Free Berry Crisp!
I am SO excited to have the amazing Kara Swanson sharing her recipe for her Gluten Free Berry Crisp with us! I have a pretty major sweet tooth, and having this healthy alternative is a major win in my book!
Kara is a total rockstar when it comes to healthy and approachable recipes. As in, you can pronounce ALL the ingredients, they are good for you, and they are absolutely delicious! Kara loves to empower women, and has an infectious passion about making a healthy lifestyle simple and delicious.
I am so happy to have her guest post today, and I know you will LOVE this recipe!
When it comes to dessert you don’t have to choose between unhealthy and the horrible tasting healthy alternative. I want you to know you can have your dessert and enjoy it too!
Recreating desserts to make them healthier and better for you is one of my favorite things to do. I’m on a mission to show that you can have the best of both worlds → healthy desserts that taste amazing. And this Gluten Free Berry Crisp passes the test.
PIN IT TO YOUR FAVORITE DESSERTS OR HEALTHY RECIPES BOARD
The easiest way to making desserts healthier is by swapping out ingredients. A simple example is to swap out white sugar and unhealthy oils. Begin using coconut sugar or pure maple syrup as a sweetener. And use coconut oil or olive oil instead of vegetable oil. Making small changes like these can go a long way in helping you reach your goals.
And that’s what makes this Gluten Free Berry Crisp so good: it uses simple ingredients that are waist friendly!
But, you want to know what makes this dessert even better?! It can even be enjoyed as breakfast! Yup. It’s true. This Gluten Free Berry Crisp is the perfect dessert and a great option for breakfast too. It’s sweetened with just a bit of pure maple syrup so go ahead and eat it guilt free.
This is one of the most versatile recipes you’ll come across. Only have blueberries on hand? Or maybe you like almonds better? Feel free to add whatever you like to make it your own.
But don’t let your imagination stop there. The crisp topping is perfect for an apple crisp too!
Gluten Free Berry Crisp
If you are enjoying for dessert it’s perfect served warm with a scoop of coconut whip cream or add a little almond milk for a delicious breakfast.Print
Gluten Free Berry Crisp is the ultimate decadent vegan friendly dessert or snack. Packed with delicious berries, and delicious crumble on top!
4 c Mixed Berries (fresh or frozen)
1 c Gluten Free Old Fashioned Oats
1/2 c Pecans, chopped
1/2 c Almond meal
1/4 c Pure Maple Syrup
1/4 c Coconut Oil (melted)
1/2 tsp Sea Salt
- Preheat oven to 350.
- Add the berries to an 8×8 pan.
- Mix the rest of the ingredients well, and spread onto berries.
- Bake for 35-40 minutes, or until fruit is bubbling and topping is golden brown.
This Gluten Free Berry Crisp is very forgiving. Fell free to make some swaps if needed. You can substitute almonds or walnuts for the pecans. Or even try using honey instead of the maple syrup! No coconut oil on hand? Feel free to use olive oil instead!
Don’t you just love a flexible recipe?
- Prep Time: 5
- Cook Time: 35-40
- Category: Dessert
- Method: Bake
- Cuisine: Healthy Vegan Gluten Free
- Serving Size: 8
- Calories: 220
- Sugar: 5g
- Fat: 16g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
Keywords: gluten free berry crisp, gluten free dessert, fruit dessert, vegan dessert, healthy dessert
Kara is the founder and certified nutrition coach of Life Well Lived, where she shares her passion to educate and empower women how to properly nourish their bodies using whole foods. She is passionate about showing how living a healthy lifestyle can be easy, simple and delicious. Kara is the creator of Transform: Nutrition Bootcamp where she has helped hundreds of women not only lose weight but live a life well lived.
I hope you love this recipe as much as I do! Now excuse me while I go devour this Gluten Free Berry Crisp! 😉
Be sure to keep up with me to check out more healthy and easy recipes by following me on Pinterest!